Dealing with emotional eating
Emotions and attitude affect how we eat and dealing with emotional eating is an ongoing issue. Some of us may feel anxious or worry and lose our appetites.
Emotions and attitude affect how we eat and dealing with emotional eating is an ongoing issue. Some of us may feel anxious or worry and lose our appetites. For others, these emotions may have the opposite effect. We may also use food to calm the anxiety, which can result in an increase in weight. Recently a subscriber contacted me with the following question “can a recovering anorexic / bulimic ever hope to be able to following your healthy eating rules??
