Secrets for cleansing success in 7 points
This time of year is a good time to do some gentle cleansing work to maintain the energy and vitality from summer during the run-up to the end of the year.
As we move into late summer, we may start to think about and feel the energy of the “back to school” rush - even those of us without children. Recently a subscriber asked me my viewpoint about fasting/juicing. This time of year is a good time to do some gentle cleansing work to maintain the energy and vitality from summer during the run-up to the end of the year. Let me share with you 7 points to consider for cleansing success.
My Nutty Gift
A short story on how Indian Pumpkin Seeds can make one person’s day!
The desire to wrap up something special for family and friends makes looking for things to give a challenging task. While you wish to give something that will truly make them feel celebrated, you also want to tug at their heartstrings by giving them something very meaningful. Thanks to the world wide web, searching for things to give is no longer as hard as it was. Plus, you will be amazed to see the list of things you have never expected to find online!
Dealing with emotional eating
Emotions and attitude affect how we eat and dealing with emotional eating is an ongoing issue. Some of us may feel anxious or worry and lose our appetites.
Emotions and attitude affect how we eat and dealing with emotional eating is an ongoing issue. Some of us may feel anxious or worry and lose our appetites. For others, these emotions may have the opposite effect. We may also use food to calm the anxiety, which can result in an increase in weight. Recently a subscriber contacted me with the following question “can a recovering anorexic / bulimic ever hope to be able to following your healthy eating rules??
