Are You Sure Coffee Is Good For You?
Well, let’s see. According to the British Coffee Association, its research shows that drinking three cups of coffee a day can reduce the risk of fatal liver disease by up to 40 percent. But, that is the Coffee Association! Could they be just more than a little biased? In my quest to find out if coffee really is good for you, I discovered some interesting facts.
Beans Are Good Food
Beans are known as poor man’s meat and they’ve nourished the world since the beginning of time. Dried beans, also known as legumes, are packed with nutrients. They are also advantageous because once dried, beans are almost imperishable; therefore they have a long shelf life.
There are many types of beans: black beans, great northern beans, lima beans, kidney beans, navy beans, pinto beans, mung beans, fava (or broad) beans, garbanzo beans (or chick peas), cannelloni beans and black eyed peas. Nutritionally speaking they are all powerhouses of energy, vitamins and minerals. They are good sources of protein, iron, phosphorus and potassium. Most are also fat-free, and unless canned, low in sodium. They are also a very good source of fiber. They even offer a small amount of calcium (about 40-80 milligrams per cup).
